Spring Coaching

Holistic wellness coaching covering movement, nutrition and mindset. Specialise in helping busy people have more energy, joy and kindness through small sustainable steps.


Spring Coaching is a holistic wellness coaching company that helps busy people who want more balance to get off the overwhelm rollercoaster so they have more energy, joy and kindness. Long-lasting success is achieved by small sustainable steps that are designed to fit into the person’s busy life. Balance is achieved by taking a holistic to wellness including movement, nutrition and mindset.

Areas of focus include:

  • Movement: incorporating movement into a busy day, prioritising rest for peak performance, support for sleep, therapeutic Pilates and event-specific training.
  • Nutrition: everyday nutrition for optimal performance, nutrition for special diets and requirements, intuitive mindfulness-based eating.
  • Mindset: performance psychology, mental resilience, maintaining momentum and motivation, time-management and goal-setting.

Services include wellness coaching, online course, leadership wellness coaching, workplaces wellness workshops, and therapeutic pilates.

Contact Us

Josie Askin
New Zealand

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