Spring Coaching is a holistic wellness coaching company that helps busy people who want more balance to get off the overwhelm rollercoaster so they have more energy, joy and kindness. Long-lasting success is achieved by small sustainable steps that are designed to fit into the person’s busy life. Balance is achieved by taking a holistic to wellness including movement, nutrition and mindset.
Areas of focus include:
- Movement: incorporating movement into a busy day, prioritising rest for peak performance, support for sleep, therapeutic Pilates and event-specific training.
- Nutrition: everyday nutrition for optimal performance, nutrition for special diets and requirements, intuitive mindfulness-based eating.
- Mindset: performance psychology, mental resilience, maintaining momentum and motivation, time-management and goal-setting.
Services include wellness coaching, online course, leadership wellness coaching, workplaces wellness workshops, and therapeutic pilates.